From initial assessments through to hands on treatment, 1:1 rehabilitation, home exercise prescriptions or classes – we will get you feeling better and back to doing what you love. Whether that’s gardening, lifting heavy weights, running a marathon or playing with your children, we will tailor treatment plans that are individual to you.
Treatment for pain or injury
Assessment, diagnosis & treatment, followed by a plan for next steps.
Initial consultation (required): £50
Follow up 60 min appointment (manual therapy &/or 1:1 rehab in the gym): £55*
Follow up 30 min appointment (manual therapy &/or 1:1 rehab in the gym): £35*
An additional £5 charge will apply for bookings beginning before 9am, after 5pm or at the weekend.
*£5 off for any clients who’s initial consultation happened before 1st April 2023.
Sports or deep tissue massage
A personalised sports or deep tissue massage, ideal for pain relief and improving flexibility.
60 mins: £55
30 mins: £35
Click here for more information on our range of services
Classes
A range of classes to help with strength, technique and mobility.
60 mins: £8 per class (pay as you go)
Click here for more information on our classes
Personal Training
Ideal for those who prefer the sanctity of a private studio rather than a commercial gym environment. Train 1:1 or share it with friends!
60 min session with Lydia or Azlee: £45
The studio address is: Unit 2, Bay Tree Barn, Lower Woodrow, Melksham, SN12 7RB
Follow the driveway right to the end, park in the car park and walk to the right hand side of the building. You’ll see the big glass doors to walk through and we are the first unit on the right – Number 2! Come on in, take a seat and help yourself to any refreshments.
If you are using Sat Nav – type LH Rehab and it will bring you to the entrance of the site.
Due to being busy with clients, the best way to get an appointment is to book online Book Here
However if you would like to talk to us about anything beforehand please call us on 07948301344 and leave a message – we will get back to you as soon as we can.
Lydia graduated in 2019 with a First Class honours degree in BSc Sport and Exercise Rehabilitation from Middlesex University and is accredited by BASRaT (The British Association of Sport Rehabilitators and Trainers).
She has since completed CPD and qualified in: Level 6 Sports Massage, Acupuncture and Dry needling, Emergency First aid at work, Mobilisation and Manipulation (John Gibbons).
In 2023 she finished the last few courses on the ‘Bodymaster Method’ Diploma by John Gibbons giving her the title of ‘Bodymaster Method Practitioner’ and adding the letters Dip BmP to her name.These included; Cervical Spine; Knee masterclass; Vital Nerves; Hip and Groin; Glutes and Psoas masterclass; Shoulder complex; Kinesiology Taping; Pelvis, SIJ & Lumbar spine; Muscle energy techniques and Advanced soft tissue techniques.
The place to go for any aches and pains.
Assessment – Hands on treatment – 1:1 Rehabilitation – Classes
Please fill in the form below to register your interest in a class
