SERVICES
LHRehab is the place to go for any aches & pains
From initial assessments through to hands on treatment, 1:1 rehabilitation, home exercise prescriptions or classes – we will get you feeling better and back to doing what you love. Whether that’s gardening, lifting heavy weights, running a marathon or playing with your children, we will tailor treatment plans that are individual to you.
initial consultation
If it’s your first appointment – whether that’s for an injury or massage – an initial consultation needs to be booked as we will chat through some questions to ensure the best plan of action.
The first session starts with an in-depth conversation in order to collect all the relevant subjective information. The first puzzle pieces we need to work out is why you’re in pain. An objective assessment is then carried out – this can involve posture analysis, movement screening, range of motion, strength testing and special tests. A clinical impression will then be made from the findings and treatment will be given. The client will leave with an understanding of their dysfunction, treatment given and a full list of exercises prescribed to enable them to continue to improve from home.
Available 7 days a week – with both early and evening appointments
Pricing for the different therapist and appointment options can be seen by clicking the book now button
follow UP
60 or 30 minutes
This is the option to choose if you have been treated previously – even if it’s for a different injury/reason. It will involve a quick recap of the previous session and how you have been getting on, followed by treatment.
The focus of follow-up sessions is treatment – whether that be hands-on or 1:1 rehab in the gym (this plan will be made from the initial consultation). In a 60-minute appointment, there is time for an update on how you are progressing, hands-on treatment or 1:1 rehab in the gym, followed by exercises to take home with you. If you wanted a quick catch-up with exercise progressions then a 30-minute appointment may suit you better.
However, 30-minute treatments are great for a quick look to see how you’re progressing, a speedy treatment and change any exercises you are doing at home. If you are looking for longer hands-on treatment or 1:1 gym rehab then the 60-minute option will be better for you.
Pricing for the 30 or 60 minute appointments and the different therapist options can be seen by clicking the book now button
personal training
Available with Lydia on weekdays – these can be 1:1 or share it with friends! Targeted mainly at those who are terrified of the commercial gym environment or don’t have a clue where to start or what to do but want the huge range of benefits that exercise has to offer.
sports massage
For those that don’t have any specific niggles or injuries but want the general benefits of a deep tissue massage – e.g Back, Neck and Shoulders.
Pricing for a 30 or 60 minute appointment and the different therapist options can be seen by clicking the book now button
